Work through a flowing yoga sequence with deep breathing and forming a foundation of alignment principles. Understanding these principles is vital as your body opens correctly and along the right lines within the progress of your practice. With correct alignment understanding, you can be confident that all the great work you put into your practice is cultivating health, strength, vitality, and NOT injury!

In this two and a half hour masterclass, you will learn correct hand and foot alignment (which ultimately affects the entire asana), pressure distribution in asanas and flow sequences. It will enhance your confidence and freedom within both static and flow practices. Once the basic principles shown in this workshop are understood, they can easily be applied to all practice situations, even quick flowing vinyasa sequences.

Who is this for?

All levels are welcome on this workshop from complete beginner to advanced. The workshop will be taught in English

About your teacher

Mike Nevitt has been practicing martial arts, Qi Gong, yoga and meditation since he was 11 years old. For the past 25 years he has dedicated his focus to vinyasa yoga, pranayama, and meditation and held seminars and workshops worldwide.

Fees

Members of Østerbro Yogaforening: 195kr/Non-members: 245kr
Payment to mobilepay 54619 or bank 7110 1488444
Please write ‘Technique’ on your transfer.

 

Place: Østerbro Yoga Forening, NodreFrihavnsgade 13.
Date: Saturday, 29th of September. 14:00 – 16:30
Booking: info@osterbroyoga.dk