Embrace the longest night of the year with an extra-long class that combines meditative yin yoga, soul-soothing restorative yoga and rejuvenating yoga nidra (guided relaxation).
Suitable for everyone – including beginners and especially anyone feeling stressed or fatigued. This is a wonderful practice for the darkest period of the year and will help you find an extra bit of internal light.
Time: Friday, 21 December from 19.00-21.00
Class is limited to 12 students and costs 145,- for members / 195,- for non-members.
Register online or in the studio.